By shifting the body into a neutral posture, you are reducing the forces of gravity acting upon your spine and vertebrae, helping to reduce pressure and relieve pain. Raising the legs into a neutral position can help those suffering from swelling and inflammation in the lower body allowing for the lower body to rest more comfortably. By choosing a neutral position the strain and tension in the neck and shoulders muscles are able to relax and recover more effectively, reducing stress in the process. As the body shifts into neutral posture, the heart is no longer forced to work against gravity to pump blood up from the legs, this leads to improved blood flow and better rest.
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